Workout

Sunday afternoon, my sister and I did some workout with this bench set. Some of the workouts that we did were sit up and squats, 3 sets of 12 counts. We did dynamic streches like lunges, high knee, and butt kicks after every set. My brother helped us do our excercises properly and he was strict about it. Our workout took about 45 mins.

Final Report Card

  Since the beginning of the year, i have improved and still improving on my skills. And since the weather outside is getting warmer, we are doing more active activities that has helped us improved our participation skills and leadership. And i think that my overall mark is an A(letter grade) and G(work habits).

   For my participation, i have always been bringing and wearing proper P.E strip and also clothes that i will wear for the rest of the day, that is with me to change at the end of every class. As far as i know, i have been consistent on coming to class prepared and on time. Although i might have had  a class due to a medical condition. I have been doing my very best on both fitness and in class activities. To prove this, I sweat, always trying to catch my breath, and tired after every activity. I also do or play the activity that the my teacher have set for us to do, even if sometimes i do not like the activity, and even when my back was hurting or i have fallen during the game I still continued and tried to enjoy and play the game as much as i could. 

   For my social responsibility and contribution to class, I have tried all i can to contribute my suggestions or opinions on how to be successful on the activity or game that we are playing. Not only do i suggest but i try to encourage them and have them believe or try the opinions that i have given them. In games or even the runs we do for fitness, Because most of the time its something to do with a partner, I give my best to show them my support and that i do believe in them and that they could do it and I also try to challenge them on it;activities, for example, whenever there is a run and we are getting close to the end but one of us are having cramps, I tell them or myself that 'we are getting close to the end and its just meters aways, so try to endure the pain for a while until we reach end of this lap'. In activities in which we are in groups, I cheer not only for my group but also to the other groups. For example, when we play capture the flag, i encourage them to run and get a flag, if they got a flag or was so close to getting one, I give then compliments and encouraging words such as, 'Good Job' , 'Its okay atleast you tried', 'NICE'. I have always been loud on cheering and rooting for my team. I would think of cleaning up as a mandatory shores in P.E espacially when we are playing an activity such as lacross and capture the flag, so i volunteer myself on helping and gathering the equipment that we have just use and help out on people who i see are struggling on carrying things. Not only do i help out on getting stuff cleaned up but i also help equipment to be brought to the field;for example, and i always look and ask people for something to do that would help setting up the activity. 

   For my healthy living. Starting on my meals, I would always incorporate vegetable, fruits and vitamins. And these past months I have been eating carrots as a snack, in my free time, while

Watching the television or videos, and even after school. For fitness runs i have been consitent on getting 5 laps and for my beep test i got 7. I conclude that these scores prove to me i have been doing an average score for my age and have been a motivation for me to do work hard. These past few months I have teaching my aunt some basic streches such as sit up, sit and reach, lunges, squats, head, neck and shoulder streches and also, I have been doing these streches by myself in my free time.

Day at the park

On June 7, a saturday, My friends and I went to the park due to the good weather outside and also because it's Enrique's party. We spent the day playing basketball, capture the flag, soccer and also went around a block or two with the use of riding skateboards( in this picture is a wave board or ripstik;to be able to move you have to use a wiggle motion with your feet) 

Running laps

For our gym class on May 6, 2014, we had to run laps for 30 mins and they gave us an option to do it with a friend/s.

I, ran 5 laps together with my friend, Avani, who i ran with all my laps.

The first lap was a bit hard because i was just getting started, trying to catch my breath and start a pace, and a lot of people are infront of us but we manage to make them as an obstacle. The second,third and fourth was laid back because i have more control of my breathing and pace but it also became harder the more we run. Avani and I went slower because our shoe's we're untying and having some cramps that was needed to endure until the end of each lap. I tried my best to keep track of time. The last lap was fun because its relax, since it was the last one we tried just relaxing, jogging whenever we can and use some of the  time to study a bit for a test. When we, Avani and I, reached the parking lot we planned to run full speed at about 5 m away from the line and when i was running that 5 km, i used all my speed left and ran. While running i could feel the cold air brushing through me and it felt like cool water refreshing me. I just wished that i could've jog and chose a better pace. Nonetheless, after this run my thighs are hurting. NO PAIN, NO GAIN.

Work Habits

My work habits for this semester is G (good) because I'm always prepared, I always bring extra clothes, P.E. strip, to change into after every class and have never been late for a class. I also try my best to do the activities whether its a choice day, a class activity or even fitness, and as well as enjoying it at the same time. My goals for the rest of the year is to improve my fitness skill level.  

   

Fitnesss

Beep Test

7

Vertical Jump

Height:200

Jump :220

   Total:  20

Push up

28 push ups

T test

13 secs

Plank (seconds)

67 sec (1min 7secs)

Sit and reach

3

Balance Board

12 touches in 30 seconds

Report card

The Big Picture

     The four words that describe my performance are:

• quiet - as I play the game I tend to not socialize
• energetic - I tend to run around everywhere
• positive - I cheer for my team and friends 
• determined - whatever the game is I set my goals and try to achieve them.

1. Participation

    As a student I am always at class on time and haven't missed any class. I always have a separate gym bag which carries my change of clothes (P.E. strip) and shoes.  In  fitness test, choice days, and class games, my goal is try to perform my very best and have fun  in every game whatever it is. As for my performance, I have the tendency to be violent in a game and also be energetic, bossy, and sweaty. The things that influence me are having the goal to be fit and be healthy.

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2.Social Responsibility and Contributions to class

    While I play the game, I try to motivate my team mates and friends as they play. Also, I give suggestions of strategies on how we, my team mates, could win the game. I am honest through out the game and comment who won whether its my team and or the opponents.

3.Healthy Living 

   For fitness test, I work hard and try to do each and every single activity or work out even though they can get very tiring. Also, every morning I try to work out for about 15-30 minutes. My limitations are when I can't breathe, badly injured or hurt, and if I am very sick although getting hit in the head doesn't stop me from participating on the activities. Before I came to my new school, I was in my old high school  basketball team.