Workout

Sunday afternoon, my sister and I did some workout with this bench set. Some of the workouts that we did were sit up and squats, 3 sets of 12 counts. We did dynamic streches like lunges, high knee, and butt kicks after every set. My brother helped us do our excercises properly and he was strict about it. Our workout took about 45 mins.

Final Report Card

  Since the beginning of the year, i have improved and still improving on my skills. And since the weather outside is getting warmer, we are doing more active activities that has helped us improved our participation skills and leadership. And i think that my overall mark is an A(letter grade) and G(work habits).

   For my participation, i have always been bringing and wearing proper P.E strip and also clothes that i will wear for the rest of the day, that is with me to change at the end of every class. As far as i know, i have been consistent on coming to class prepared and on time. Although i might have had  a class due to a medical condition. I have been doing my very best on both fitness and in class activities. To prove this, I sweat, always trying to catch my breath, and tired after every activity. I also do or play the activity that the my teacher have set for us to do, even if sometimes i do not like the activity, and even when my back was hurting or i have fallen during the game I still continued and tried to enjoy and play the game as much as i could. 

   For my social responsibility and contribution to class, I have tried all i can to contribute my suggestions or opinions on how to be successful on the activity or game that we are playing. Not only do i suggest but i try to encourage them and have them believe or try the opinions that i have given them. In games or even the runs we do for fitness, Because most of the time its something to do with a partner, I give my best to show them my support and that i do believe in them and that they could do it and I also try to challenge them on it;activities, for example, whenever there is a run and we are getting close to the end but one of us are having cramps, I tell them or myself that 'we are getting close to the end and its just meters aways, so try to endure the pain for a while until we reach end of this lap'. In activities in which we are in groups, I cheer not only for my group but also to the other groups. For example, when we play capture the flag, i encourage them to run and get a flag, if they got a flag or was so close to getting one, I give then compliments and encouraging words such as, 'Good Job' , 'Its okay atleast you tried', 'NICE'. I have always been loud on cheering and rooting for my team. I would think of cleaning up as a mandatory shores in P.E espacially when we are playing an activity such as lacross and capture the flag, so i volunteer myself on helping and gathering the equipment that we have just use and help out on people who i see are struggling on carrying things. Not only do i help out on getting stuff cleaned up but i also help equipment to be brought to the field;for example, and i always look and ask people for something to do that would help setting up the activity. 

   For my healthy living. Starting on my meals, I would always incorporate vegetable, fruits and vitamins. And these past months I have been eating carrots as a snack, in my free time, while

Watching the television or videos, and even after school. For fitness runs i have been consitent on getting 5 laps and for my beep test i got 7. I conclude that these scores prove to me i have been doing an average score for my age and have been a motivation for me to do work hard. These past few months I have teaching my aunt some basic streches such as sit up, sit and reach, lunges, squats, head, neck and shoulder streches and also, I have been doing these streches by myself in my free time.

Day at the park

On June 7, a saturday, My friends and I went to the park due to the good weather outside and also because it's Enrique's party. We spent the day playing basketball, capture the flag, soccer and also went around a block or two with the use of riding skateboards( in this picture is a wave board or ripstik;to be able to move you have to use a wiggle motion with your feet)